Cabbage and Minced Meat - Recipes Website

Cabbage and Minced Meat

 

Instructions:

Step 1

In a large pan or skillet over medium heat, cook the ground beef, breaking it apart with a wooden spoon, until browned.

Step 2

Push the beef to one side of the pan.

Step 3

Add a little oil to the other side and sauté the onions and garlic until softened and fragrant, about 2-3 minutes.

Step 4

Stir in the diced tomatoes with their juices.

Step 5

Add the broth seasoning, cumin, cayenne pepper, smoked paprika, and salt. Mix well and bring to a simmer.

Step 6

Reduce the heat to medium-low and let the mixture cook for about 5 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasonings as needed.

Step 8

Stir in the chopped cabbage and cook, stirring occasionally, until tender, about 10-15 minutes.

Step 9

Serve hot and enjoy the hearty flavors!

pro tips for making Cabbage and Minced Meat:

Pre-cook Cabbage: Briefly steam or blanch the cabbage before adding it to the pan to speed up cooking and enhance its flavor.

Deglaze the Pan: After browning the beef, add a splash of broth or wine to the pan and scrape up any browned bits for extra flavor.

Chill Ground Beef: For easier handling, chill the ground beef before cooking to help it brown more evenly.

Uniform Chopping: Cut the cabbage and vegetables into uniform pieces to ensure even cooking.

Adjust Spice Levels: Start with less spice and gradually add more to suit your heat preference.

These tips can help elevate your dish and streamline your cooking process!

Nutritional Information (per serving, based on 4 servings):

Calories: ~300 kcal
Protein: ~20 g
Total Fat: ~18 g
Saturated Fat: ~7 g
Cholesterol: ~80 mg
Total Carbohydrates: ~15 g
Dietary Fiber: ~4 g
Sugars: ~7 g
Sodium: ~800 mg
Vitamin A: ~10% DV
Vitamin C: ~60% DV
Calcium: ~6% DV
Iron: ~20% DV